Lowering elevated blood sugar levels is important in preventing diabetes or keeping it under control if you already have it. Depending on what you eat you can expect your blood sugar levels to fluctuate throughout the day. Consistent high blood sugar levels may lead to life-threatening illness such as heart disease, circulatory problems and kidney failure. Circulatory problems can lead to loss of limbs. Consistent high blood sugar levels can cause blindness as well as a host of other problems.
When blood sugar levels remain high for too long severe damage can occur to your body's organs. This is why it's vital to monitor your blood sugar levels on a regular basis. Your doctor may prescribe an easy to use blood sugar monitoring kit. When checking your blood sugar levels throughout the day you can make adjustments to your diet or take other measures necessary to lower your blood sugar levels as soon as possible.
Eating a healthy diet can help keep your blood sugar levels under control. Refined sugars cause the pancreas, which produces insulin, to work too hard. Insulin's function is getting glucose to your body's cells to fuel your body. Eating too many sweets and drinking too many sugary drinks wreaks chaos on your system. Eating processed, packaged foods and white breads also affect blood sugar levels. You should mainly eat mostly fresh fruits and vegetables, whole-grain breads and cereals and fish and chicken. These kinds of foods are healthy choices for lowering high blood sugar levels. Many people can avoid going on insulin simply by eating right.
Vitamins and minerals also work to help reduce high blood sugar levels. Studies have shown that certain nutrients are necessary in the body for maintaining normal blood sugar levels. Chromium has been found to be one of the most important minerals for lowering high blood sugar levels. Decades of research on chromium and its effect on the body suggests that too little chromium in your system increases your chances of getting diabetes. Americans who are over the age of 50 may have general chromium deficiencies due to poor eating habits. Another important mineral for keeping blood sugar levels in healthy ranges is Magnesium. It is important to take vitamin and mineral supplements and be sure you get chromium and magnesium in your daily dose.
Exercise is also important for lowering high blood sugar levels. Obesity is a major factor in developing type 2 diabetes. Eating too much of the wrong foods will not only cause your weight to go up, but your blood sugar to go up as well. It's important that you get off the couch and walk your blood sugar down. A simple 30-minute walk three to five times per week may go a long way in lowering your weight and your blood sugar at the same time.